Thanks for everyone who still continues to check out this blog.
I still get a lot of traffic here- which is great, but seeing as I have a much nicer website over on www.unwindyourmind.ie it would be fantastic if you could check it out instead.
You can subscribe to receive emails every time I post-and check out the facebook and twitter pages.
Looking forward to seeing you over on www.unwindyourmind.ie
So the time has come to move on from this blog to my snazzy new one at www.unwindyourmind.ie
From now on I’ll be blogging there so please take the time to check it out.
Thanks to Catherine Pearson for her fantastic work and I hope you like the new look as much as I do!
Marie
Unwind Your Mind blogger
Tomorrow could be the best day of your life
So recently I’ve been nominated for a Young Leaders award for my work as a mental health advocate, and for my work here at Unwind Your Mind.
Usually things like this make me feel pretty uncomfortable but I have to say it’s a great feeling and I feel very humbled by it.
You can read an interview I did with the guys at o2
Check it out here
One day it will be sunny
Depression is such a lonely illness and it takes a lot of courage for people to reach out to others. But I love hearing of stories when someone does reach out and gets a positive reaction.
Crystal Nunn was going through a deep depression when she found the courage to send Stephen Fry a letter. Fry’s history with manic depression is well documented, but never in a million years did Crystal think that Fry would reply to her letter.
The letter which I’ve transcribed below has a wonderful message and it well worth a read.
April 10, 2006
Dear Crystal,
I’m so sorry to hear that life is getting you down at the moment. Goodness knows, it can be so tough when nothing seems to fit and little seems to be fulfilling. I’m not sure there’s any specific advice I can give that will help bring life back its savour. Although they mean well, it’s sometimes quite galling to be reminded how much people love you when you don’t love yourself that much.
I’ve found that it’s of some help to think of one’s moods and feelings about the world as being similar to weather:
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