Postpone the pop quiz, torpedo that test, and forget about a tough math lesson today. No, now’s the time when energy bolts blast through brains as everybody revs up for forty-five minutes of whispering, passing notes, and tossing paper airplanes. AWESOME! — Email message — “The perfect night with my book of awesome. Reading an entry everyday in the morning has become a ritual before getting started with work. Now I have the book and the perfect … Read More
I am a 25 year old Freelance journalist who is passionate about changing youth mental health services in Ireland.
I am involved with youth website www.spunout.ie, and an advisor to Headstrong, The Irish National Centre for Youth Mental Health.
I set up Unwind Your Mind as I was frustrated at the lack of information about practical things people can do to help them feel better.
I'm tired of the emphasis on medication, and want to encourage people to ensure they have mental health equivalent of your five a day to keep them feeling well.