I found this blog post on an Australian blog and I thought I would share it with you all here.
I recently read the book ‘The How of Happiness’ by Sonja Lyubomirsky. The book shows some of what has been scientifically been shown to improve happiness. The book is primarily aimed at people without depression, but the author notes that while this book wouldn’t cure depression, people with depression can probably benefit from reading the book. The main part of the book is divided up into a variety of exercises that one can do to improve one’s h … Read More