Regular exercise is hard when you have no energy, but with a commitment to 30 minutes a day it will raise your endorphins and make you feel better. Sunlight, healthy food, yoga and the support of good friends has made a tremendous difference in my life as well as not giving in to negative thoughts.
- Headaches and Heartaches: The Emotional Pain of RA (everydayhealth.com)
- Endorphin Power: Fight Depression With Exercise (everydayhealth.com)
- Health Q&A: time to unwind (telegraph.co.uk)