I like to look for one little thing to feel happy about, no matter how small.
– I love to see the colour yellow, I’m so thankful my son had a good mark, I’m glad I know someone else who experienced panic attacks and that I can share with them.
One little thing I can change for the better: On my knees I can rub one stain off the floor, stuck in bed I can breathe deeply and picture sunshine on the beach.
One little thing I can do for someone else: text a friend to say what I like best about them.
All begins with saying WHAT I WANT. I LET GO of the need to fight. I look after number one (breathe, drink water, eat, rest, wash, etc), I look for the simplest thing I can do, because EASY DOES IT.
Remember, life is about fun.
- How to Get Rid of Panic Attacks (brighthub.com)
- Advice on How to Help a Family Member who has Panic Attacks (brighthub.com)