The Power of Positive Thinking—Exploring negative thinking (via Trish Ostroski’s Blog)

It’s bloody difficult to be positive when things seem so miserable. The weather is awful, the economy is falling down around us and you have bills coming out your ears. But try it. No matter how difficult it is- there is always at least one thing to be positive about. You might just surprise yourself!

Practicing positive thinking every day If you tend to have a negative outlook, don’t expect to become an optimist overnight. But with practice, eventually your self-talk will contain less self-criticism and more self-acceptance. It generally takes 21 days to instill a habit. You may also become less critical of the world around you. Plus, when you share your positive mood and positive experience, both you and those around you enjoy an emotional b … Read More

via Trish Ostroski’s Blog

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