What helps me unwind my mind


By Andrew

I read, I write, I paint, I play guitar or piano – but mostly I listen for the silences and fill them with thoughts of my family and realise how lucky I am.


One thought on “What helps me unwind my mind

  1. I put on a relaxation/guided meditation/self-hypnosis CD and do nothing for half an hour, I go through a personal checklist of all that’s working well and rejoice, I doodle and blind draw with colouring pencils.

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