One thing to remember when everything seems overwhelming (Useful for every situation and much easier than you think)

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Things have been very difficult over the past few months, and even for the past few years. Sometimes it feels like I’m wading through mud and no-one even knows it, but also that there’s always mud and it feels like it’s never ending. It feels like progress recently is never a step forward but just to the side. I have the above picture saved on my phone and I read it again this evening and It made me feel a tiny bit less overwhelmed.

So if you are feeling the same I suggest you save the above picture or print it off. It’s a quote by the writer Ijeoma Umebinyuo. Forget about all the stuff you feel you need to do or change about your life. Sometimes life feels like so overwhelming that it just paralyzes you. But if you just start small and just start where you are and realise that it’s okay to be terrified, okay to be feeling hurt and pain, it’s even okay for your hands literally to be shaking. It’s all okay. But the best thing you can do to is to start. Start small. Start where you are and with what you have.

It won’t be easy and sometimes we need to go through the shit to get through to the other side. There’s this real assumption that going through the shit and doing things like counselling and therapy is really enlightening and empowering. It can be and that really is the goal but often there’s a lot of hurt, pain, and immense sadness before you even get anywhere near all that. The problem is when the shit seem to last ages and there seems no end in sight and you’re just exhausted by it all.

But hold on. Hang in there. ( I’m trying to convince myself of this every day tbh and it’s bloody hard) I try to tell myself as many times each day as I can. “You’ve got this.” Now if I’m honest I don’t believe a word of it most of the time. But I hope that one day I will say it to myself and I’ll believe it and I’ll reply by saying with real and absolute conviction. “YOU”VE GOT THIS!” “You really fucking have this”

But for now I’m going to take incy weeny baby steps, and to try and remember that the important thing is to just start.

 

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