About Unwind Your Mind

What is Unwind Your Mind?

Unwind Your Mind is a blog by Marie Duffy which discusses all things mental health. Marie is a mental health advocate and blogger who is interested in challenging mental health stigma where she sees it.

You can contact Marie using the form below.

 

7 thoughts on “About Unwind Your Mind

  1. conor clerkin February 11, 2013 / 10:46 am

    I find that few things can change my perspective like a really good thought provoking and evocative movie, one which leaves me mulling over lifes great questions in a way that is comforting and which brings me in touch with my feelings.

  2. Laura November 18, 2011 / 10:40 pm

    Just lookin for chat I suffer from panic attacks any help wud be greatest

  3. Liz Doherty July 14, 2011 / 8:52 am

    Walking helps me to destress and blow the cobwebs away. Especially walking with my two dogs on quiet country roads or by the sea.

  4. Caroline January 6, 2011 / 8:40 am

    Guided meditation may help-it did me. Where an experienced meditator guides you through images to help you relax and focus. I’m not good at pure meditation but am getting better at listening to others and it helps me a lot. It’s very relaxing being on a desert island, paddling my canoe or climbing waterfalls in a tropical rain forest!

  5. bells February 3, 2010 / 7:58 pm

    How do I switch off my mind?
    I have heard about meditation and breathing but I just can’t motivate myself to do that, any practical tips among any of you?

    • Marie Duffy March 4, 2010 / 12:01 am

      Hi bells, If you check our breathing techniques it might help to follow it by step by step. I think you willfind that it helps if you put your favourite music on at the same time. Hope it helps.

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